Maine Lobster: Health Benefits and Nutrition
Maine lobster isn't just delicious—it's also packed with essential nutrients that make it a healthy choice for any diet. Discover why this premium seafood is as nutritious as it is delectable.
Key Nutritional Benefits:
- High-quality protein (28g per serving)
- Low in saturated fat
- Rich in omega-3 fatty acids
- Excellent source of vitamin B12
- Contains zinc, copper, and selenium
Health Advantages:
- Supports heart health
- Promotes muscle growth and repair
- Boosts immune system function
- Aids in brain development
- Helps maintain healthy bones
Caloric Content:
A 3.5-ounce serving of lobster meat contains:
- 89 calories
- 0.97g fat
- 0g carbohydrates
- 19g protein
Start incorporating this nutritious seafood into your healthy diet today. Shop our fresh Maine lobster selection and enjoy the benefits of this premium protein source.
